Boot Camp: Focusing primarily on the glutes, this 30 minute workout will tone, firm and strengthen some of the most important muscles in a quick, non-stop workout. ALL fitness levels welcome.
Core & Cardio: A whole body workout that elevates the heart rate by targeting your entire core; front, back, sides, above, and below. All fitness levels welcome.
Core 30: A 30 minute core conditioning class featuring 3 rounds that has 2 moves per round for 3 sets. Each round will get progressively harder – modifications will be offered for all.
H.A.B.I.T.: (Hips, Abs, Buns, Incredible Thighs) A 30–40 minute strength training leg workout that targets the core, thighs and glutes. This is one HABIT your body will thank you for!
H.I.I.T. & Strength: Cardio combined with weights helps tone and increase strength all while burning calories & getting a good sweat on.
I.V.A.: I.V.A FITNESS™ is an interval training program set to the music we love and designed to work the entire body through dance (Hip Hop, Reggae, Soca, Latin & more), strength, and core routines (kickboxing, Capoeira, yoga, weight training & more). All levels welcome.
KB STRONG: Join us for this high intensity combo which fuses creative Kettlebell exercises alternating with rhythmic bodyweight exercises from STRONG to build strength, flexibility and endurance. Kome Be Strong!
Level Up Boxing: This 45 minute boxing class will include boxing combos, strength and conditioning all set to fun music to make you feel like you can take on any fight that comes your way.
Light & Lively: A class for beginners & the active older adults. Class includes light cardio and exercises for fitness, strength, balance and flexibility.
L.I.I.T.: Low impact interval training is safe, effective and challenging for total body conditioning. Challenge yourself through speed, strength, agility, and coordination. Modifications are available. All fitness levels welcome.
P90X: This high intensity class offers an amazing amount of variety to target specific goals and focus on agility, balance, and mobility by combining strength training, cardio, yoga, plyometrics, and stretching. All fitness levels welcome.
Pilates:Condition the mind and body to strengthen the body’s core unit. A series of exercises will help to develop strength, flexibility and core strength. All levels welcome.
PiYo: PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body.
Power 45: Power 45 ins a 45 minute, seven station circuit based strength training workout that guarantees to work out and tone every muscle in your body, with a special focus on the core.
Seniorcize: A group exercise class designed specifically for the active older adult. The class is led by two certified personal trainers who utilize the Cybex strength equipment, hand weights, physioballs, and indoor track. Benefits from this class will include improved: strength, flexibility, balance, cardiovascular endurance, and core stability.
Stacked: Start with one exercise and keep adding on more as the class goes on. This full body workout get’s your heart pumping and leaves you sweating and feeling great. All fitness levels welcome.
Strength & Conditioning: This class alternates between free weights, exercise tubing, stability balls, or other strength training and conditioning activities.
SuperHero: Train for performance, improving your endurance. stamina, agility and strength. This high intensity interval training will challenge you and change you.
Tabata: Interval Training offers more health benefits than traditional cardiovascular exercise. You will work hard for 20 seconds and rest for 10 seconds for a series of 8 intervals (a total of 4 minutes). Routines and timing vary with each class. This workout increases endurance and stimulates fat loss.
Tai Chi: Tai chi is an ancient Chinese form of exercise with many benefits. Natural, gentle movements are used to relieve stress and anxiety and to generate health longevity, strength, and balance. All fitness levels welcome—very Senior friendly.
Total Body Burn: This class will work all your major muscle groups using weights, the step and your own body weight to get your heart pumping and give you that burn you want.
Transform: Using a step to ramp up your calorie burn, this 30 minute workout helps you commit, conquer, and climb to the next level of fitness.
TRX: The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. Challenge yourself by adjusting your body position to increase or decrease resistance.
TRX – Strength & Stretch: Use your own body weight to strengthen muscles and enhance flexibility utilizing the suspension bands. Beginner friendly but all levels of fitness will benefit from this workout.
Warrior Rhythm: A fitness fusion that combines mindfulness, HIIT and weight lifting. Join in this rebel yoga flow.All fitness levels welcome.
Warrior Strength: Maximize caloric expenditure with two very distinct sections: CARDIO COUNTDOWN focuses on cardio conditioning. GET PUMPED will tighten, tone, lengthen and sculpt your muscles All fitness levels welcome.
Y PUMP: This workout challenges all of the major muscle groups by using the best weight room exercises like squats, lifts, presses, and curls. Choreographed exercise along with your choice of weights. All fitness levels welcome.
Yoga: Increase flexibility, enhance breathing, reduce tension, improve quality of life, and create connection with your family. Leave feeling stress-free and re-energized. All fitness levels welcome. Families welcome – ages 6 & up.
Y Power Hour: Using all the tools of the trade, you’ll alternate 30 seconds of intense activity followed by 1-2 minutes of lower intensity to really get the burn you need. Each workout will be different so your muscle memory will be challenged. Adaptable for all fitness levels.
Zumba: This fusion of Latin and international dance music with easy-to-follow steps, provides aerobic fitness interval training through a combination of fast and slow rhythms to tone and sculpt your body. Families welcome – ages 6 +.