Boot Camp: Focusing primarily on the glutes, this 30 minute workout will tone, firm and strengthen some of the most important muscles in a quick, non-stop workout. ALL fitness levels welcome.

Core & Cardio: A whole body workout that elevates the heart rate by targeting your entire core; front, back, sides, above, and below. All fitness levels welcome.

Core 30: A 30 minute core conditioning class featuring 3 rounds that has 2 moves per round for 3 sets. Each round will get progressively harder – modifications will be offered for all.

H.A.B.I.T.: (Hips, Abs, Buns, Incredible Thighs) A 30–40 minute strength training leg workout that targets the core, thighs and glutes. This is one HABIT your body will thank you for!

H.I.I.T. & Strength: Cardio combined with weights helps tone and increase strength all while burning calories & getting a good sweat on.

I.V.A.: I.V.A FITNESS™ is an interval training program set to the music we love and designed to work the entire body through dance (Hip Hop, Reggae, Soca, Latin & more), strength, and core routines (kickboxing, Capoeira, yoga, weight training & more). All levels welcome.

KB STRONG: Join us for this high intensity combo which fuses creative Kettlebell exercises alternating with rhythmic bodyweight exercises from STRONG to build strength, flexibility and endurance. Kome Be Strong!

Level Up Boxing: This 45 minute boxing class will include boxing combos, strength and conditioning all set to fun music to make you feel like you can take on any fight that comes your way.

Light & Lively: A class for beginners & the active older adults. Class includes light cardio and exercises for fitness, strength, balance and flexibility.

L.I.I.T.: Low impact interval training is safe, effective and challenging for total body conditioning. Challenge yourself through speed, strength, agility, and coordination. Modifications are available. All fitness levels welcome.

P90X: This high intensity class offers an amazing amount of variety to target specific goals and focus on agility, balance, and mobility by combining strength training, cardio, yoga, plyometrics, and stretching. All fitness levels welcome.

Pilates:Condition the mind and body to strengthen the body’s core unit. A series of exercises will help to develop strength, flexibility and core strength. All levels welcome.

PiYo: PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body.

Power 45: Power 45 ins a 45 minute, seven station circuit based strength training workout that guarantees to work out and tone every muscle in your body, with a special focus on the core.

Seniorcize: A group exercise class designed specifically for the active older adult. The class is led by two certified personal trainers who utilize the Cybex strength equipment, hand weights, physioballs, and indoor track. Benefits from this class will include improved: strength, flexibility, balance, cardiovascular endurance, and core stability.

Stacked: Start with one exercise and keep adding on more as the class goes on. This full body workout get’s your heart pumping and leaves you sweating and feeling great. All fitness levels welcome.

Strength & Conditioning: This class alternates between free weights, exercise tubing, stability balls, or other strength training and conditioning activities.

SuperHero: Train for performance, improving your endurance. stamina, agility and strength. This high intensity interval training will challenge you and change you.

Tabata: Interval Training offers more health benefits than traditional cardiovascular exercise. You will work hard for 20 seconds and rest for 10 seconds for a series of 8 intervals (a total of 4 minutes). Routines and timing vary with each class. This workout increases endurance and stimulates fat loss.

Tai Chi: Tai chi is an ancient Chinese form of exercise with many benefits. Natural, gentle movements are used to relieve stress and anxiety and to generate health longevity, strength, and balance. All fitness levels welcome—very Senior friendly.

Total Body Burn: This class will work all your major muscle groups using weights, the step and your own body weight to get your heart pumping and give you that burn you want.

Transform: Using a step to ramp up your calorie burn, this 30 minute workout helps you commit, conquer, and climb to the next level of fitness.

TRX: The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. Challenge yourself by adjusting your body position to increase or decrease resistance.

TRX – Strength & Stretch: Use your own body weight to strengthen muscles and enhance flexibility utilizing the suspension bands. Beginner friendly but all levels of fitness will benefit from this workout.

Warrior Rhythm: A fitness fusion that combines mindfulness, HIIT and weight lifting. Join in this rebel yoga flow.All fitness levels welcome.

Warrior Strength: Maximize caloric expenditure with two very distinct sections: CARDIO COUNTDOWN focuses on cardio conditioning. GET PUMPED will tighten, tone, lengthen and sculpt your muscles All fitness levels welcome.

Y PUMP: This workout challenges all of the major muscle groups by using the best weight room exercises like squats, lifts, presses, and curls. Choreographed exercise along with your choice of weights. All fitness levels welcome.

Yoga: Increase flexibility, enhance breathing, reduce tension, improve quality of life, and create connection with your family. Leave feeling stress-free and re-energized. All fitness levels welcome. Families welcome – ages 6 & up.

Y Power Hour: Using all the tools of the trade, you’ll alternate 30 seconds of intense activity followed by 1-2 minutes of lower intensity to really get the burn you need. Each workout will be different so your muscle memory will be challenged. Adaptable for all fitness levels.

Zumba: This fusion of Latin and international dance music with easy-to-follow steps, provides aerobic fitness interval training through a combination of fast and slow rhythms to tone and sculpt your body. Families welcome – ages 6 +.

Our trained instructors do their best to make sure everyone feels safe and is successful in our program. Lessons are divided into three stages: Swim Starters, Swim Basics, and Swim Strokes.

Aerial Yoga: Strengthen, stretch, and invert your body in new ways while suspended from the ceiling in an aerial hammock. All levels are welcome. There is a program fee and registration is required. See front desk for details.

All Position Stretch: Enjoy this relaxing class that includes spinal stretching in all positions: seated in a chair, standing, laying down, and seated on the floor. Breathing and relaxation techniques round out each session. All levels welcome.

Boot Camp: Get in shape, lose weight, and have fun doing it. Each class routine varies but all incorporate core conditioning to tone the abdominals, cardiovascular exercises through agility and running drills, body-weight resistance training, strength training, and more.

Boujé: Boujé means “to move” in Creole. This high intensity cardiorespiratory program includes international styles of movement such as tai-chi and dance, set to assorted music. It is designed to burn up to 1,000 calories per hour. All levels welcome.

Cardio Kickboxing: This is a non-contact, aerobic kickboxing workout that utilizes basic techniques for punching and kicking, as well as basic body conditioning exercises. This class offers a combination of intense kickboxing moves, all perfectly choreographed to high energy and motivating music. All levels welcome.

Chair Yoga: A chair provides participants with the stability and support needed to move up and down or stand making this traditional yoga class perfect for people with arthritis, those who are pregnant, have limited range of motion, or are recovering from an injury.

Circuit: Push your limits in this class that builds strength and endurance using interval training with various exercises for an intense work out. All levels welcome.

Cut & Core: Intervals of strength training tones muscles and develops core strength to improve overall balance and posture. All levels welcome.

Cycling: Experience interval rides, hills, and sprints set to exhilarating music for a great cardio workout and calorie burner that elevates your heartrate and works your legs and core. *(WATTS) You will pay attention to your watts levels, challenging yourself to reach new levels of energy burn throughout the class. All levels welcome.

FitYogaFusion: This class is a fusion of yoga and strength moves, body weight resistance, and cardio. Classes are set to energizing music and designed to tone and sculpt every major muscle group in your body. Leave feeling calm, strong, refreshed and rejuvenated. This total body workout is for ALL FITNESS LEVELS.

H.I.I.T.: This total-body, heart pumping, aerobic, and strength based workout will change the way you work out. This interval-based class combines full body strength training with high intensity cardio bursts designed to tone your body, improve endurance, and clear your mind. All levels welcome.

I.V.A.: I.V.A FITNESS™ is an interval training program set to the music we love and designed to work the entire body through dance (Hip Hop, Reggae, Soca, Latin & more), strength, and core routines (kickboxing, Capoeira, yoga, weight training & more). All levels welcome.

Light & Lively: This combination of cardio and strength training is simple and easy to follow making it GREAT FOR ALL LEVELS. You’ll feel energized all day. Seniors welcome.

Meditate/Breathe/Relax: Get to know and better understand your body by the practice of breathing, stretching and mindfulness. Bring a blanket, shawl/cushion. All levels welcome.

Mixxedfit: This dance fitness program incorporates explosive movements with boot camp type training. Modifications are available. All levels welcome.

Mobility: Working out is not just about building strength and endurance. This class specifically focuses on joint mobility, especially in the problem areas such as the shoulders and hips. Develop a more complete workout by adding this class to your routine. All levels welcome.

Pilates: This class strengthens the core while improving the breathe, flexibility, and stability of the body. Light weights, bender balls, stability balls, and gliders may be used. All levels welcome.

Reiki Circle $: Enjoy an energy healing atmosphere, where light stretching, breathing techniques, meditation and intention take place. It helps clear negative energy & integrates positive energy into the body. There is a program fee and registration is required. See front desk for details. All levels welcome.

Shred & Tread: This fat burning, muscle strengthening class, incorporates bursts of cardio on a treadmill followed by low or high intensity exercises (based on your ability). This fun, yet effective, program relieves stress. All levels welcome.

Strength: This class uses heavier weights to increase strength and muscle, and improve your metabolism. All levels welcome.

TRX: The TRX Suspension Trainer is the original, best-in-class, workout system that leverages gravity and bodyweight to perform hundreds of exercises. You’re in control of how much you challenge yourself on each exercise because you can simply adjust your body position to increase or decrease resistance. All levels welcome.

Tabata: This circuit-type class includes all the benefits of cardiovascular exercise and weight training! Tabata falls into the category of HIGH INTENSITY interval training and is NOT for the faint-of-heart!

UTZ $: Every time you enter “The Zone” you’ll be challenged physically & mentally by a certified trainer and be pushed outside your comfort zone so you can crush your personal fitness goals. There is a program fee and registration is required. See front desk for details.

Yoga: This traditional class uses a series of poses, breathing techniques and meditation to activate the body, mind, and spirit. Yoga poses strengthen muscles, and improve flexibility and mindfulness.

Yin Yoga: Yin Yoga helps release tightness and assists in relaxation by slowing down the mind and the body. A Yin practice targets the deep connective tissues of the body – the ligaments, joints, bones, and the deep fascia. A series of passive floor poses, held for 2-3 minutes each, mainly works the lower part of the body – the hips, pelvis, inner thighs, and lower spine. The class is for all levels.

Zumba®: This fusion of Latin and international dance music with easy-to-follow steps, provides aerobic fitness interval training through a combination of fast and slow rhythms to tone and sculpt your body while burning calories.

Zumba Step: Introducing Zumba® Step: All of the Step toning and strengthening for your legs and glutes. All the Zumba® fitness-party fun you love with easy to follow choreography. All levels welcome.

Looking for a more intense and individualized swimming lesson?

Private Lessons – Work one-on-one with one of our swimming instructors and schedule sessions around a more flexible schedule (30 minutes).

Semi Private Lessons – It’s more fun to learn with a friend. Semi private lessons can be arranged for two swimmers of the same swimming ability.