Stronger Together

Come join us for an hour of movement and social time. This program is for adaptive adults, ages 18 and up. Each week we will do a different type of movement workout ( walking, strength training, yoga,etc). Class may be held outdoors, weather permitting.

This class is included with Family Memberships & Plus Memberships! Plus Membership is offered for individuals with developmental disabilities that need the support of a DSP (Direct Support Professional) while utilizing the YMCA facilities. Members alongside their DSP can enjoy all of the amenities the Y has to offer at no additional charge. To learn more about our Plus Memberships please CLICK HERE!

We will meet in the wellness studio. Workouts will be for all levels and abilities. All program areas are handicapped accessible.
Guardians and workers are welcome to join in or observe.

Starting Date: Thursday, October 19, 2023
Time: 1:30pm-2:30pm
Location: YMCA OF MIDDLETOWN
81 Highland Ave, Middletown, NY 10940
If you have any questions, please contact our certified personal trainer: Diana Welch – [email protected]