HYROX Training Club

South Orange Family YMCA is an official HYROX Training Club!

HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. Join our community-driven HYROX Group Classes now and experience why HYROX is the best way to work out!

HYROX Training translates the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to not just HYROX participants, but any athlete.

HYROX Training is for Every Body. It is accessible to all thanks to its low entry point and simple functional movements.

HYROX Training is offered in group classes in a supportive, yet competitive environment, in which everyone strives, from beginners to expert-level athletes.

Class Schedule Effective through July 12:
Tuesdays 6:15am & 7pm
Thursdays 6:15am & 7pm
Sundays 10am

Class Schedule Effective July 14:
Tuesdays 5:45am, 9am & 7pm
Thursdays 5:45am, 9am & 7pm
Sundays 10:00am

YMCA MEMBERS:
Special Introductory Rate: $69/month (July-Sept 2026)
Monthly Rate: $89/month (beginning October 2026)
Anyone currently enrolled in a monthly draft for HYROX Training will receive access to Ultimate Training Zone classes.
Drop-In Rate: $20/class

NON-MEMBERS:
Drop-In Rate: $35/class

TO REGISTER:
Step 1: Click here to register online.
Step 2: Click here to book your classes.

Location: South Orange Family YMCA
45 Gilbert Street Extension, Monroe, NY 10950
Question? Call: 845-782-9622

Meet our HYROX Coaches

Coach Meital brings positivity, dedication, and nonstop encouragement to every HYROX workout! From first-timers to experienced athletes, Coach Meital is passionate about helping every member build confidence, improve endurance, and push past their limits. Train with Coach Meital at the South Orange Family YMCA and become part of a supportive community that motivates each other every step of the way!

Coach Linda brings energy, determination, and a powerful team spirit to every HYROX training session! Whether your goal is to get stronger, improve your conditioning, or prepare for your next HYROX race, Coach Linda is here to motivate and inspire you to keep pushing forward. Join Coach Linda at the South Orange Family YMCA and experience the intensity, support, and excitement of the HYROX community!

Coach Tom brings strength, focus, and nonstop motivation to every training session! Whether you’re brand new to HYROX or pushing toward your next personal best, Coach Tom is there to guide you, challenge you, and help you unlock your full potential. Get ready to work hard, stay consistent, and be part of an incredible training community at the South Orange Family YMCA!
Come train with Coach Tom and experience what HYROX is all about!

Coach Agata brings energy, passion, and serious determination to every workout! Whether you’re just getting started or training for your next race, Coach Agata is here to challenge, support, and motivate you every step of the way! Come train with us at the South Orange Family YMCA and see what the HYROX community is all about!

Dakota brings energy, motivation, and expert coaching to help you build strength, endurance, and confidence. Whether you’re training for your first HYROX event, looking to improve your fitness, or simply want to challenge yourself in a supportive group environment, this class is for you! Come meet Coach Dakota and experience what HYROX training is all about!

Monroe NY

Middletown NY