GROUP EXERCISE

HELPING YOU LIVE BETTER

YMCA OF MIDDLETOWN

At the Y, a supportive community is a big part of wellness. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps. Our staff works to reach everyone at every fitness level! Through our group exercise classes, you’ll find an activity that will meet your needs and deliver results! We offer a wide array of classes at our YMCAs including cardio, cycling, kickboxing, yoga, pilates and more. Scroll down to read about the classes we offer!

• 80+ Group Exercise classes included with membership.
• Schedules and classes may vary by branch.
• Most classes are available to members ages 13+ unless otherwise noted.
• Child Watch and Youth Center hours available during peak hours.

Click here to learn more about Child Watch and Youth Centers

CLASS DESCRIPTIONS