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YMCA OF MIDDLETOWN's Member Spotlight

If you or anyone you know would like to share their Y story, please reach out to Diana Welch:

Kevin’s Teen Strength & Endurance Class – AKA The Avengers

Our July member spotlight is on Kevin’s Teen Strength and Endurance class AKA The Avengers. The class takes place Tuesday and Thursdays at 4:00 in the Lions Den. The boys have been working together for about 3 years now and love the High Intensity strength and cardio workout that Kevin puts them through each class.

The Avengers‘ Y Story:

The Avengers:
Owen: Ironman
Matt: Spiderman
Declan: Thor
Patrick:  Ned
Sean: Winter Soldier
Ciaran: Captain America
Aidan: Dr. Strange

All led by Coach Kevin as Nick Fury

The workout each week involves 3 rounds of HIIT exercises with the last round being “Michael Time” finishing with “They don’t care about us” in the background. The workout is as the boys said “all types of pain”. Kevin puts them through rounds of different types of exercises that includes burpees, sled pushes, tire tosses, hammer/rope slams, slider work and on a nice day they may even run some laps outside around the building. The boys show up and work hard each and every week and enjoy all of the tough sessions that Coach Kevin puts together for them.

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