Lifeguard Certification Courses

Course Details

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Course Length: 26 hours


  • Must be 15 years old on or before the final scheduled session of this course.
  • Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used.
  • Tread water for 2 minutes using only the legs.
  • Complete a timed event within 1 minute, 40 seconds.
  • Starting in the water, swim 20 yards.
  • Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
  • Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object. Exit the water without using a ladder or steps. Swim goggles are not allowed.

Course Dates: February 16, 17, 19, 20 & 21
February 16: 5PM-9PM
February 17: ONLINE (APPROX. 7HRS)
February 19, 20 & 21: 10AM-3PM
YMCA Member Fee: $400
Program Member Fee: $450
81 Highland Ave, Middletown, NY 10940

Question? Contact: Christine Dirks or Caylin Feliciano: 845-956-1549 or CLICK HERE TO EMAIL

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