Improving the nation’s health and well-being
Base Camp was designed to provide a smaller more private space for personal training, small group trianing and individual members to enjoy a quiet workout in a less crowded space.
This room was also designed with the understanding that starting a fitness routine can be very difficult for new or returning health seekers. We want you to feel comfortable, confident and successful on your path to beginning a new healthier lifestyle so we’ve created a 9 week Get Started Program to help you set safe attainable fitness goals, create a balanced routine, and encourage you to work at your own pace with guidance and support from qualified fitness professionals.
What is the GET STARTED Program?
MAKE THE COMMITMENT TO YOUR HEALTH TODAY!
This $25.00 program is available to YMCA Members only.
Upon completion of the program, your $25 will be credited to your YMCA account for use towards the purchase of YMCA apparel and merchandise available at our Welcome Center desk.
For more information about the Get Started program at the YMCA of Middletown please contact:
Group Exercise Classes YMCA OF MIDDLETOWN
Participation in group fitness classes is an easy and fun way to get in shape. With so many classes to choose from, the YMCA of Middletown has classes to meet the needs of all fitness levels. Classes are included in membership unless otherwise specified.
Please take a moment to explore our class schedule below.
Not sure if a class is right for you?
Just ask us or come take a peek to find out.
Our instructors want you to meet your fitness goals and are always willing to provide modifications when necessary.
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, our health & wellness programs involve so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and a variety of programs that support physical, intellectual and spiritual strength.
The expertise you need is right here at the YMCA! All YMCA personal trainers are nationally certified to ensure they have the knowledge and expertise to develop a wellness program to best address your specific needs and interests. YMCA trainers are also hired for their passion and commitment to upholding the Y’s mission to help you reach your fullest potential. Personal Training is available to YMCA Members only.
Personal Training Options:
The Introduction: Great Value! One time only.
3 Sessions for $105.00.
Personal Training: Receive the individual attention you want and
need by working one-on-one with a certified YMCA personal trainer.
1 session – $47.00
3 sessions – $135.00
5 sessions – $210.00
10 sessions – $370.00
Partner Training (2-on-1): Pair up with a friend or loved one and develop
a customized plan together with the help of your YMCA personal trainer.
1 session – $75.00 per pair
3 sessions – $204.00 per pair
5 sessions – $310.00 per pair
10 sessions – $590.00 per pair
Health forms and member agreements must be filled out prior to purchase.
Our 6 lane 25 yard pool is located at the YMCA of Middletown located at 81 Highland Avenue in Middletown.
Please use the links below to explore our Aquatics programs.
Please Note: The pool schedule, including all aquatics programs, is subject to change based on enrollment and usage.
Love the Arts? – Sing, Play and Perform with the Y and its many classes!
Develop the social skills and confidence needed to enhance dramatic performances.
Join the Y’s choir! Learn vocal performance, harmony, music theory and perform at community events.
Note: Participants must commit to fundraise through ticket sales.
Express yourself through movement and music through hip-hop, jazz, ballet and other dance styles.
This program is for experienced musicians of any level and with any instrument. Bring your instument and your music stand, and together the group will inspire the community through their music.
Enter the world of music with this introduction to
music theory,vocal performance and basic instruments
such as bells, kazoos, recorders and other percussion instruments.
Intro to Studio
Recording and making your own music. Learn the basics of engineering a studio recording session, while making and recording your own music. Class maximum of 6 participants.
Violin – Group Lessons
Master the fundamentals of playing the violin. Please bring your own violin.
Learn to play African Drums and other percussion instruments in a gorup. Children and adults are encouraged to participate – what a great way to spend time together as a family. Drumming involves memory and relieves stress.
Our Wellness Centers are complete with free weights, strength training equipment, and cardiovascular machines including treadmills, ellipticals, stair climbers, summit trainers, stationary bikes, recumbent bikes, AMT’s, ARC trainers, UBE’s, and rowing machines. Many of our cardio machines are equipped with individual televisions and all machines are in viewing distance of televisions that can be linked to the machine you are on. The brand of equipment and quantity of each varies at each of our locations. We ask members to please limit their workouts to 30 minutes during peak hours and to wipe down their machines with the antibacterial cleanser after each use.
Not sure how to use the machines? We can help…