Improving the nation’s health and well-being
Starting a fitness routine can be very difficult for you as a new or returning health seeker. The YMCA wants you to feel comfortable, confident and successful on your path to beginning a new healthier lifestyle. Our 9 week Get Started Program will help you set safe attainable fitness goals, create a balanced routine, and encourage you to work at your own pace with guidance and support from qualified fitness professionals.
What you can expect in the GET STARTED Program?
MAKE THE COMMITMENT TO YOUR HEALTH TODAY!
This $25.00 program is available to YMCA Members only. Upon completion of the program, your $25 will be credited to your YMCA account for use towards the purchase of YMCA apparel and merchandise available at our Welcome Center desk.
For more information about the Get Started program at the South Orange Family YMCA please call the Y at 845 782 9622 or stop by our Welcome Center.
Participation in group fitness classes is an easy and fun way to get in shape and stay in shape. The South Orange Family YMCA offers a wide variety of classes for our members ages 13 and older. Classes are included in membership.
View the current exercise schedules using our Quick Links
The expertise you need is right here at the YMCA! All YMCA personal trainers are nationally certified to ensure they have the knowledge and expertise to develop a wellness program to best address your specific needs and interests. YMCA trainers are also hired for their passion and commitment to upholding the Y’s mission to help you reach your fullest potential.
The Introduction: Great Value! One time only.
3 Sessions for $105.00.
Personal Training: Receive the individual attention you want and need by working one-on-one with a certified YMCA personal trainer.
1 session – $47.00
3 sessions – $135.00
5 sessions – $210.00
10 sessions – $370.00
Partner Training (2-on-1): Pair up with a friend or loved one and develop a customized plan together with the help of your YMCA personal trainer.
1 session – $75.00 per pair
3 sessions – $204.00 per pair
5 sessions – $310.00 per pair
10 sessions – $590.00 per pair
Small Group Training: A cost-effective personal training option that lets you work with a certified personal trainer as part of a group of three to five training partners. A great way to get connected and stay motivated!
1 session – $20.00 per person
For more information or to be paired with a personal trainer who will help you meet your personal fitness goals, please contact the South Orange Family YMCA at 845 782 9622.
Health forms and member agreements must be filled out prior to purchase.
Our Wellness Center is complete with free weights, strength training equipment, and cardiovascular machines including treadmills, ellipticals, stair climbers, summit trainers, stationary bikes, recumbent bikes, AMT’s, ARC trainers, UBE’s, rowing machines, and an indoor track that is 1/20 of a mile (perfect for walking or jogging). Many of our cardio machines are equipped with individual televisions and all machines are in viewing distance of televisions that can be linked to the machine you are on. The brand of equipment and quantity of each varies at each of our locations. We ask members to please limit their workouts to 30 minutes during peak hours and to wipe down their machines with the antibacterial cleanser after each use.
Not sure how to use the machines? We can help…