"Get Started" is a 9-week group wellness program for new or returning members age 13 and older. This program is designed to help you make wellness apart of your life. We will focus on helping you develop the skills and motivation you need to become as active as you want to be. You will be assigned a wellness coach who will meet with you 8 times over a 9 week period.

Your coach will provide guidance and motivation regarding:

• Cardiovascular exercise
• Stretching techniques
• Healthy lifestye changes
• Nutrition
• Our very own Base Camp circuit workout

Next Session begins March 15, 2010.

To register for the 9-week Get Started program please visit our Welcome Center or for more information please call our Base Camp (845)344-9622 Ext. 233.

The first meeting with your COACH will consist of a workshop where you will complete a Health Questionnaire and Par-Q (a readiness form), learn more details of the Program. The first meeting will be followed by 8 sessions of instruction with your coach.

To register for a Get Started Workshop please see our staff in Base Camp or call Ed (845)344-9622 Ext.233.